More commonly known as 'piles', haemorrhoids are round, swollen veins that develop inside the anus. They are extremely common during pregnancy and are aggravated by the weight of your baby; the sluggish circulation associated with pregnancy; and constipation.

They are not dangerous but can cause a great deal of discomfort and irritation, and of course can be extremely embarrassing to talk about with your midwife or doctor.

If you have developed haemorrhoids, there are some courses of action you can take. First of all, it is very important to avoid becoming constipated. Soft stools will give the haemorrhoids a chance to settle and shrink back down.

To avoid constipation, make sure you drink plenty of fluids and eat a diet rich in fibre. Dried fruits such as prunes are a good option for increasing fibre. You could also try taking a laxative, and your midwife, doctor or pharmacist will be able to advise a suitable brand.

If none of this helps, or the haemorrhoids become prolapsed (i.e. start to hang outside of the body), you will need to see your GP, who will prescribe a suitable cream that can reduce the swelling as well as advise on other suitable treatments.

Regular exercise can also help manage this condition as it will improve your circulation. Swimming is a particularly good option for pregnant women.

In extreme cases haemorrhoids can be removed with surgery, but these steps should help to avoid the need for this type of procedure.