This year I have been answering your questions in my Ask Joanne column. I have been a life coach for about nine years, so have dealt with many people's problems in that time. The main focus of coaching is about moving forward – it's not about analysing the past, it's about taking action to move your life on. So when I answer your question, I will make a point of including practical suggestions for things you could do straight away – maybe an article or a book to read or a helpline to call. If you take action, things will change.

I don't pretend to have all the answers, but I will give you an objective, professional opinion and ask you some searching questions. Hopefully this will inspire some new thoughts from you and help take you towards a solution.

If you send me a question, the answer will appear on this site within a few weeks, either on a Monday or a Thursday. It's always worth checking back on your answer after a few days, because often people will leave comments giving extra advice.

So what have been the most frequently asked and memorable questions of 2009?


There are certain issues that crop up more often than others, including: So if any of these things trouble you, rest assured that you're not alone.

And some questions are more unique, and spark debate amongst commenters, including: So thank you very much to everyone who has sent in a question, read the column or left a comment. Parenting is a tough enough job at the best of times, but if you reach out someone will be able to help you.

And to see your question answered in Ask Joanne in 2010, all you need to do is click here and fill in the form. It does ask for your email address, but this is kept private and your name can also be changed on request.