A third of primary kids are now obese or overweight
Filed under: Nutrition News
Rex
A third of primary school children are obese or overweight, according to shocking new figures.
The NHS Information Centre says 19 per cent of Year Six kids – aged 10 and 11 – are obese, and a further 14 per cent are overweight.
And experts lay the blame squarely at the door of parents.
Health professionals said poor eating habits in the home and kids loading up on junk food on their way to and from school is the cause for the relentless rise of childhood obesity.
"There is a lost generation of children who are totally uneducated when it comes to what they eat," obesity surgeon Shaw Somers told the Sun.
The responsibility must lie with parents.
Tam Fry, of the Child Growth Foundation and National Obesity Forum, said that when children reach school age healthy eating "goes out of the window".
"It's snacks on the way there and back," she said.
The NHS National Child Measurement Programme looked at more than a million children. In inner-city areas, the obesity figure rose to 25 per cent. But it's feared the situation could be even worse, with many heavier kids too embarrassed to take part in the NHS measuring programme.
Overweight children carry severe health risks when they grow up. Eight two per cent go on to be obese adults with a massive risk of developing Type 2 diabetes and heart disease.
"This is a really sad statistic. It is a shame that even more of our children are finishing primary school obese," said Tracy Parker, dietician at the British Heart Foundation.
"We've got to realise children's food and lifestyle choices today could have long-term consequences on their future health. Kids are turning their backs on fruit and veg in favour of snacks laden with fat, salt and sugar as a regular part of their daily diet."
Do you worry about this generation of overweight children?
- Don't spare the horses<p> Horse riding is great for improving posture, burning fat and keeping the body active. If you've never clambered aboard one of these amazing animals before, then one hour of riding will soon see you groaning at the aches and pains in new places. Horse riding can be tackled by anyone at any age except, of course, pregnant mums and newborn babes.</p>

- Try two wheels<p> Cycling is something that the entire family can enjoy and children love it. Teaching kids to cycle can be a tad challenging, fortunately <a href="http://www.sustrans.org.uk/assets/files/leaflets/sustrans_cyclingwithchildren_March08.pdf" target="_blank">Sustrans </a>has a handy guide on how to introduce your kids to cycling and tips on keeping safe while on the roads.</p> <p> Then took a look at the <a href="http://www.sustrans.org.uk/what-we-do/national-cycle-network)" target="_blank">National Cycle Network </a> for scenic and traffic-free routes in your area.</p>

- Beat a drum<p> Learning how to play the drums is both satisfying and healthy. Drumming increases the heart rate, encourages you to use the whole body and helps with co-ordination and muscle control. It's also enormous fun. Choose between lessons or family drumming days and unleash your inner rock star.</p>

- Just roll with it<p> Rollerblades, rollerskates, skateboards and scooters are fun and a great way to get about if the idea of walking makes your kids hide under the sofa.</p> <p> You may think that a mum (or dad!) zooting along the pavement beside their kids looks a bit, well, daft but it is a growing craze with oodles of health benefits. The ever popular <a href="http://www.micro-scooters.co.uk/mums-fit.php" target="_blank">Micro Scooters</a> have just launched a Mum's Scooter Club with fitness ideas for women and kids.</p>

- Go walking<p> Walk to school, walk to the shops, walk to the park and just keep on going. Little ones can handle a fairly steady pace and, if it's quite a hike, take along some water and a healthy snack.</p> <p> The simple stride has oodles of <a href="http://www.ramblers.org.uk/info/everyone/health.html" target="_blank">health benefits,</a> is easy to do, doesn't need special equipment and it's free.</p>

- Get gaming<p> A recent study by a professor of Exercise Science at BYU proved that <a href="http://www.parentdish.co.uk/2011/07/01/why-my-children-dont-need-wii-hab/" target="_blank">exergames</a> (exercise games) burn sufficient calories to form part of a valid exercise regime.</p> <p> This means that you can enjoy Wii Boxing without feeling guilty. Most fitness and dance games are available for all three consoles (Wii, Xbox 360, Playstation 3) and some of the best include <a href="http://www.amazon.co.uk/Take-2-Nickelodeon-Fit-Wii/dp/B004KJECWO" target="_blank">Nickelodeon Fit,</a><a href="http://www.ubi.com/UK/Games/Info.aspx?pId=9410" target="_blank">Dance Juniors </a>, <a href="http://www.majescoentertainment.com/games/display_game.php?PLTFRM=kinect-for-xbox-360&GN=zumba-fitness" target="_blank">Zumba Fitness </a>, <a href="http://www.ubi.com/US/Games/Info.aspx?pId=9808" target="_blank">Just Dance 3</a> and <a href="http://www.konami.com/games/walk-it-out" target="_blank">Walk it Out</a>.</p>

- Try yoga<p> Yoga is a brilliant way to keep fit and supple and it is available in all sorts of flavours. You can start out healthy with <a href="http://www.nct.org.uk/courses/antenatal-courses/nct-yoga-pregnancy" target="_blank">pregnancy yoga</a>, follow up with baby yoga, upgrade to classes for kids aged two and up, and even use <a href="http://www.google.co.uk/search?q=yoga+for+kids&tbo=p&tbm=vid&source=vgc&hl=en&aq=f" target="_blank">YouTube</a>.</p> <p> You’ll find classes in your area through the NCT for pregnant mums and the well known <a href="http://www.yogabugs.com/home.aspx" target="_blank">Yoga Bugs </a> offer courses across the UK.</p>

- Create an obstacle course at home<p> Whip up an obstacle course <a href="http://www.bbc.co.uk/programmes/b00gmmv8)" target="_blank">Total Wipeout</a> style and prepare to be amazed at how much fun you all have.</p> <p> Suck in your gut, sweep your legs back and forth and convert yourself into the Crazy Sweeper while giggling offspring jump over your limbs.</p> <p> You'll get a whopping workout while they burn off energy. Turn yourself into the Sucker Punch, jump from one cushion to another, or clamber around the room without touching the floor.</p>

- Skip to my Lou<p> According to the <a href="http://www.brsa.org.uk/pages/skip-yourself-fit.htm" target="_blank">British Rope Skipping Foundation</a> a ten minute session of skipping has the same health benefits as a 45 minute run.</p> <p> The sun is shining, summer is here, so haul yourselves into the garden and get that rope turning. If you can't remember how to skip, your kids will only be too happy to help, and laughing at a parent is a great motivator.</p>

- Take a dip<p> Swimming falls into the category of vigorous exercise and is excellent for buoyant workouts that allow for all levels of fitness.</p> <p> Whether you hover in the shallow end playing with your water wary children or throw down some lengths, you will be moving muscles and burning fat. And thanks to lovely heated pools you don't have to plunge your shivering body into icy water in winter.</p>




















