SWNS
Josh King, 18, from Stonehouse, Plymouth, has lost the almighty amount in just SIX months after being 'fairly big' all his life.
The once-tubby-teen weighed in at 18 stone and seven pounds when he joined a kick boxing club last year, but is now a trim and toned 11 stone and seven pounds.
"I was always fairly big throughout my life, but in September I joined a kick boxing academy and I lost all the weight even though I was eating a block of cheese a day. It's my favourite thing in the whole universe," says Josh, who is speaking out about his former obesity in support of National Childhood Obesity Week.
"I did a lot of classes and training throughout the day and a lot of running. It was really good exercise and I could eat what I wanted.
"I still do eat three takeaways each weekend, and a block of cheese throughout the day, and I like having chocolate bars for breakfast. I just eat generically bad food all day every day and work it off. I would have Kentucky for breakfast if they delivered."
Before taking up kick boxing Josh says he was unable to exercise at all, with even a 100 metre sprint leaving him out of breath, but now he says he can easily run for 13 miles - the equivalent of a half marathon.
"I feel great, I used to be quite confident before but now I'm really confident and it radiates off me. I feel really healthy and I have loads of energy," he says.
Wow, that's an amazing amount of weight to lose - but maybe Josh could do with a bit of healthy eating education too - what do you think?
More on Parendish: Britain's fattest teen loses 14 stone in hospital
For a sensible guide to losing weight, check out Shape Solutions.
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