Articles Tagged: Pelvic floor muscles
Pregnancy week by week: Week 29
Congratulations you are now entering your third trimester! Entering the third trimester can feel like a huge emotional milestone and, for some mums-to-be, brings the approaching birth into sharp focus.
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Rex Features
Pregnancy week by week: Week 20
Rex Features Welcome to week 20 Well done! By the end of the week you'll be halfway through your pregnancy, as dated ...
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Achtung Baby or Kindergarten sport
Finje returned from kindergarten in a state of uncharacteristic excitement today. The reason for which, apparently being the ...
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ParentView: The Power Plate workout that's perfect for new mums
For a while now, I've heard about a fitness trend that claims to give you a hardcore workout in the half the time it would ...
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K: What are Kegel exercises?
Kegel exercises, named after Dr. Arnold Kegel, consist of contracting and relaxing the muscles that form part of the pelvic ...
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Tip of the Day - Do 10 pelvic floor exercises right now
Continuing our unofficial series on bits of parenthood nobody told you about that are actually a bit rubbish (see also nits ...
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