Articles Tagged: PelvicFloorMuscles
ParentView: The Power Plate workout that's perfect for new mums
By Emma Cossey, Mar 16, 2010
For a while now, I've heard about a fitness trend that claims to give you a hardcore workout in the half the time it would ...
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K: What are Kegel exercises?
By parentdish.co.uk, Jan 15, 2010
Kegel exercises, named after Dr. Arnold Kegel, consist of contracting and relaxing the muscles that form part of the pelvic ...
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Tip of the Day - Do 10 pelvic floor exercises right now
By Joanne Mallon, Oct 9, 2009
Continuing our unofficial series on bits of parenthood nobody told you about that are actually a bit rubbish (see also nits ...
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