Fit

latest fit news and features

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  10 ways to keep kids fit

  Easy ways to help young children be active, enjoy sport and exercise and spend more time outside...

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  Make this the year you lose your self-consciousness and get fit

  According to research by the charity Mind, 98 per cent of women know what they ought to do to keep...

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  How to beat the middle age spread

  Dec 17th, 2012

  You swear you're not eating any more but somehow you are a stone heavier than you were last year....

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  Would you say the F word to your child? Not the swear word, that other taboo: Fat

  A friend of mine knows her soon-to-be-teenage daughter is overweight. She’s recognized it for a...

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  Are you a positive exercise role model? Teens and fun fitness

  Dec 23rd, 2011

  With a staggering one in three girls and one in four boys classed as obese by the age of nineteen -...

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  Festive cousins: Our Christmas baby boys arrived on the same day

  Dec 10th, 2011

  Sophie gave birth to a baby boy just in time for Christmas, the same day as her sister-in-law

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  I dropped 8 dress sizes in 8 months - but it's hard work being a yummy mummy

  When I first got pregnant one of the perks was that I could dress in stretchy leggings all the time...

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  Diet book for six year olds? Yes, really

  Aug 19th, 2011

  Hawaiian author Paul Kramer, has seen fit to self-publish just such a book called Maggie Goes on a...

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  Keep kids fit & healthy

  Jan 23rd, 2011

  All parents want their children to be fit and healthy, but it can be hard to persuade them to eat ...

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