Fit
latest fit news and features
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Easy ways to help young children be active, enjoy sport and exercise and spend more time outside...
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Make this the year you lose your self-consciousness and get fit
According to research by the charity Mind, 98 per cent of women know what they ought to do to keep...
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How to beat the middle age spread
Dec 17th, 2012You swear you're not eating any more but somehow you are a stone heavier than you were last year....
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Would you say the F word to your child? Not the swear word, that other taboo: Fat
A friend of mine knows her soon-to-be-teenage daughter is overweight. She’s recognized it for a...
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Are you a positive exercise role model? Teens and fun fitness
Dec 23rd, 2011With a staggering one in three girls and one in four boys classed as obese by the age of nineteen -...
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Festive cousins: Our Christmas baby boys arrived on the same day
Dec 10th, 2011Sophie gave birth to a baby boy just in time for Christmas, the same day as her sister-in-law
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I dropped 8 dress sizes in 8 months - but it's hard work being a yummy mummy
When I first got pregnant one of the perks was that I could dress in stretchy leggings all the time...
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Diet book for six year olds? Yes, really
Aug 19th, 2011Hawaiian author Paul Kramer, has seen fit to self-publish just such a book called Maggie Goes on a...
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Jan 23rd, 2011All parents want their children to be fit and healthy, but it can be hard to persuade them to eat ...
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